Benefits of Water During Exercise Up to 60% of your body is water and it uses this water in its cells, organs, and tissues to help regulate the Read more…
Author Archives: jose167
A recent study shows that plastic particles are found in more than 90% of samples from the world’s most popular bottled water brands. The analysis was conducted by the State University of New York in Fredonia as part of Read more…
True or False: Drink 8 Glasses of Water a Day It is well known that our body is about 60% water, give or take. You are constantly losing water from your body, primarily via urination and sweating. To prevent dehydration, Read more…
How to Drink More Water Every Day? Water is the best thing you can put in your body. It protects your brain, lubricates your joints, regulates your body temperature, and removes waste from your body. Many of us may ignore Read more…
Kids Water Habits | Start Your Kids Off with Healthy Habits of Drinking Water Healthy habits start young. If there was one habit you could give your kids which will last a lifetime, save money and keep them healthy, wouldn’t you? Read more…
How to Clean an Ice and Water Maker in a Refrigerator A refrigerator ice maker and water dispenser are fun features that sometimes get overlooked during routine kitchen cleaning. They do require regular maintenance, especially in areas with hard water Read more…
What to Drink When You Have a Cold | a List of Healthy Drinks When we’re sick, we always hear that “Get plenty of fluids”. Is it really useful for getting well? Which is better, cold water or warm water? Read more…
Effects of Chlorine on Human Health | How to Eliminate Chlorine from Drinking Water？ Millions of people drink chlorinated tap water every day. Chlorine is a disinfectant introduced to drinking water to reduce or remove microorganisms, such as viruses and Read more…
Drinking Tips | The Ultimate Guide for Proper Hydration in the Summer During summer when the temperature soars there is water loss from our body, staying hydrated is vital for the health of you and your family. Learning optimal methods Read more…
Berry Rose Ingredients: filtered water ¼ – ½ teaspoon rose water Fresh strawberries Fresh raspberries Optional: dried rose petals Directions: Add whole and sliced strawberries and raspberries to your glass. Pour in rose water. Fill remaining glass with water. Optional: Read more…